Hang Power Clean vs Clean High Pull

Measured in lb

Hang Power Clean
Clean High Pull

Male Strength Standards (lb)

Strength LevelHang Power CleanClean High Pull
Beginner92 lb68 lb
Novice134 lb119 lb
Intermediate186 lb189 lb
Advanced246 lb274 lb
Elite311 lb370 lb

Female Strength Standards (lb)

Strength LevelHang Power CleanClean High Pull
Beginner66 lb66 lb
Novice87 lb90 lb
Intermediate113 lb119 lb
Advanced142 lb153 lb
Elite172 lb188 lb