Hang Power Clean vs Clean High Pull

Measured in kg

Hang Power Clean
Clean High Pull

Male Strength Standards (kg)

Strength LevelHang Power CleanClean High Pull
Beginner46 kg34 kg
Novice63 kg56 kg
Intermediate84 kg86 kg
Advanced108 kg122 kg
Elite134 kg162 kg

Female Strength Standards (kg)

Strength LevelHang Power CleanClean High Pull
Beginner28 kg16 kg
Novice39 kg28 kg
Intermediate51 kg46 kg
Advanced65 kg67 kg
Elite81 kg91 kg