Hang Power Clean vs Power Clean

Measured in lb

Hang Power Clean
Power Clean

Male Strength Standards (lb)

Strength LevelHang Power CleanPower Clean
Beginner92 lb102 lb
Novice134 lb147 lb
Intermediate186 lb202 lb
Advanced246 lb266 lb
Elite311 lb336 lb

Female Strength Standards (lb)

Strength LevelHang Power CleanPower Clean
Beginner66 lb60 lb
Novice87 lb86 lb
Intermediate113 lb119 lb
Advanced142 lb156 lb
Elite172 lb197 lb