Power Clean vs Hang Power Clean

Measured in lb

Power Clean
Hang Power Clean

Male Strength Standards (lb)

Strength LevelPower CleanHang Power Clean
Beginner102 lb92 lb
Novice147 lb134 lb
Intermediate202 lb186 lb
Advanced266 lb246 lb
Elite336 lb311 lb

Female Strength Standards (lb)

Strength LevelPower CleanHang Power Clean
Beginner60 lb66 lb
Novice86 lb87 lb
Intermediate119 lb113 lb
Advanced156 lb142 lb
Elite197 lb172 lb