Power Clean vs Hang Power Clean

Measured in kg

Power Clean
Hang Power Clean

Male Strength Standards (kg)

Strength LevelPower CleanHang Power Clean
Beginner46 kg46 kg
Novice65 kg63 kg
Intermediate87 kg84 kg
Advanced113 kg108 kg
Elite141 kg134 kg

Female Strength Standards (kg)

Strength LevelPower CleanHang Power Clean
Beginner28 kg28 kg
Novice39 kg39 kg
Intermediate53 kg51 kg
Advanced69 kg65 kg
Elite86 kg81 kg