Power Clean vs Hang Power Clean

Measured in lb

Power Clean
Hang Power Clean

Male Strength Standards (lb)

Strength LevelPower CleanHang Power Clean
Beginner 102 lb 101 lb
Novice 143 lb 139 lb
Intermediate 193 lb 185 lb
Advanced 250 lb 238 lb
Elite 311 lb 295 lb

Female Strength Standards (lb)

Strength LevelPower CleanHang Power Clean
Beginner 61 lb 62 lb
Novice 86 lb 85 lb
Intermediate 117 lb 113 lb
Advanced 152 lb 144 lb
Elite 190 lb 178 lb