Power Clean vs Hang Power Clean

Measured in lb

Power Clean
Hang Power Clean

Male Strength Standards (lb)

Strength LevelPower CleanHang Power Clean
Beginner102 lb101 lb
Novice143 lb139 lb
Intermediate193 lb185 lb
Advanced250 lb238 lb
Elite311 lb295 lb

Female Strength Standards (lb)

Strength LevelPower CleanHang Power Clean
Beginner61 lb62 lb
Novice86 lb85 lb
Intermediate117 lb113 lb
Advanced152 lb144 lb
Elite190 lb178 lb