Hang Power Clean vs Power Clean

Measured in lb

Hang Power Clean
Power Clean

Male Strength Standards (lb)

Strength LevelHang Power CleanPower Clean
Beginner 101 lb 102 lb
Novice 139 lb 143 lb
Intermediate 185 lb 193 lb
Advanced 238 lb 250 lb
Elite 295 lb 311 lb

Female Strength Standards (lb)

Strength LevelHang Power CleanPower Clean
Beginner 62 lb 61 lb
Novice 85 lb 86 lb
Intermediate 113 lb 117 lb
Advanced 144 lb 152 lb
Elite 178 lb 190 lb