Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Flutter Kicks |
|---|---|---|
| Beginner | -21 kg | -44 kg |
| Novice | +10 kg | +36 kg |
| Intermediate | +48 kg | +175 kg |
| Advanced | +94 kg | +371 kg |
| Elite | +144 kg | +610 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Flutter Kicks |
|---|---|---|
| Beginner | -15 kg | -18 kg |
| Novice | +16 kg | +20 kg |
| Intermediate | +57 kg | +72 kg |
| Advanced | +106 kg | +138 kg |
| Elite | +161 kg | +213 kg |