Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Flutter Kicks |
|---|---|---|
| Beginner | -45 lb | -97 lb |
| Novice | +21 lb | +80 lb |
| Intermediate | +106 lb | +387 lb |
| Advanced | +207 lb | +817 lb |
| Elite | +318 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Flutter Kicks |
|---|---|---|
| Beginner | -32 lb | -41 lb |
| Novice | +36 lb | +43 lb |
| Intermediate | +125 lb | +160 lb |
| Advanced | +233 lb | +304 lb |
| Elite | +354 lb | +469 lb |