Hanging Knee Raise vs Toes To Bar

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Toes To Bar Difference Percent
Daily count 16 7 9 129%
Total lifts entered 11,473 8,683 2,790 32%

Male Comparison

Metric Hanging Knee Raise Toes To Bar Difference Percent
Average lift 272.7 lb 250.2 lb 22.5 lb 9%
Elite lift 484.7 lb 427.1 lb 57.6 lb 13%
Average bodyweight 166.5 lb 165.4 lb 1.1 lb 1%
Lifts analysed 782 2,499 -1,717 -69%

Female Comparison

Metric Hanging Knee Raise Toes To Bar Difference Percent
Average lift 261.6 lb 178.6 lb 83 lb 47%
Elite lift 490.5 lb 283 lb 207.5 lb 73%
Average bodyweight 136.5 lb 132.7 lb 3.8 lb 3%
Lifts analysed 0 609 -609 -100%