Toes To Bar vs Hanging Knee Raise
Overall Comparison
Metric |
Toes To Bar |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
4 |
8 |
-4 |
-50% |
Total lifts entered |
8,687 |
11,481 |
-2,794 |
-24% |
Male Comparison
Metric |
Toes To Bar |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
250.2 lb |
272.7 lb |
-22.5 lb |
-8% |
Elite lift |
427.1 lb |
484.7 lb |
-57.6 lb |
-12% |
Average bodyweight |
165.4 lb |
166.5 lb |
-1.1 lb |
-1% |
Lifts analysed |
2,499 |
782 |
1,717 |
220% |
Female Comparison
Metric |
Toes To Bar |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
178.6 lb |
261.6 lb |
-83 lb |
-32% |
Elite lift |
283 lb |
490.5 lb |
-207.5 lb |
-42% |
Average bodyweight |
132.7 lb |
136.5 lb |
-3.8 lb |
-3% |
Lifts analysed |
609 |
0 |
609 |
- |