Male Strength Standards (lb)
| Strength Level | Toes To Bar | Hanging Knee Raise |
|---|---|---|
| Beginner | -45 lb | -45 lb |
| Novice | +12 lb | +21 lb |
| Intermediate | +85 lb | +106 lb |
| Advanced | +169 lb | +207 lb |
| Elite | +262 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Hanging Knee Raise |
|---|---|---|
| Beginner | -35 lb | -32 lb |
| Novice | +2 lb | +36 lb |
| Intermediate | +46 lb | +125 lb |
| Advanced | +96 lb | +233 lb |
| Elite | +150 lb | +354 lb |