Male Strength Standards (kg)
| Strength Level | Toes To Bar | Hanging Knee Raise |
|---|---|---|
| Beginner | -21 kg | -21 kg |
| Novice | +6 kg | +10 kg |
| Intermediate | +39 kg | +48 kg |
| Advanced | +77 kg | +94 kg |
| Elite | +119 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Hanging Knee Raise |
|---|---|---|
| Beginner | -16 kg | -15 kg |
| Novice | +1 kg | +16 kg |
| Intermediate | +21 kg | +57 kg |
| Advanced | +44 kg | +106 kg |
| Elite | +68 kg | +161 kg |