Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Toes To Bar |
|---|---|---|
| Beginner | -21 kg | -21 kg |
| Novice | +10 kg | +6 kg |
| Intermediate | +48 kg | +39 kg |
| Advanced | +94 kg | +77 kg |
| Elite | +144 kg | +119 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Toes To Bar |
|---|---|---|
| Beginner | -15 kg | -16 kg |
| Novice | +16 kg | +1 kg |
| Intermediate | +57 kg | +21 kg |
| Advanced | +106 kg | +44 kg |
| Elite | +161 kg | +68 kg |