Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Toes To Bar |
|---|---|---|
| Beginner | -45 lb | -45 lb |
| Novice | +21 lb | +12 lb |
| Intermediate | +106 lb | +85 lb |
| Advanced | +207 lb | +169 lb |
| Elite | +318 lb | +262 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Toes To Bar |
|---|---|---|
| Beginner | -32 lb | -35 lb |
| Novice | +36 lb | +2 lb |
| Intermediate | +125 lb | +46 lb |
| Advanced | +233 lb | +96 lb |
| Elite | +354 lb | +150 lb |