Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Flutter Kicks |
|---|---|---|
| Beginner | -18 kg | -44 kg |
| Novice | +9 kg | +36 kg |
| Intermediate | +43 kg | +175 kg |
| Advanced | +83 kg | +371 kg |
| Elite | +126 kg | +610 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Flutter Kicks |
|---|---|---|
| Beginner | -13 kg | -18 kg |
| Novice | +6 kg | +20 kg |
| Intermediate | +30 kg | +72 kg |
| Advanced | +57 kg | +138 kg |
| Elite | +87 kg | +213 kg |