Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Flutter Kicks |
|---|---|---|
| Beginner | -40 lb | -97 lb |
| Novice | +20 lb | +80 lb |
| Intermediate | +95 lb | +387 lb |
| Advanced | +182 lb | +817 lb |
| Elite | +278 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Flutter Kicks |
|---|---|---|
| Beginner | -30 lb | -41 lb |
| Novice | +13 lb | +43 lb |
| Intermediate | +66 lb | +160 lb |
| Advanced | +126 lb | +304 lb |
| Elite | +192 lb | +469 lb |