Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Reverse Crunches |
|---|---|---|
| Beginner | -40 lb | -22 lb |
| Novice | +20 lb | +64 lb |
| Intermediate | +95 lb | +174 lb |
| Advanced | +182 lb | +307 lb |
| Elite | +278 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Reverse Crunches |
|---|---|---|
| Beginner | -30 lb | -41 lb |
| Novice | +13 lb | +20 lb |
| Intermediate | +66 lb | +100 lb |
| Advanced | +126 lb | +195 lb |
| Elite | +192 lb | +302 lb |