Reverse Crunches vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Crunches Hanging Leg Raise Difference Percent
Daily count 14 34 -20 -59%
Total lifts entered 4,024 25,217 -21,193 -84%

Male Comparison

Metric Reverse Crunches Hanging Leg Raise Difference Percent
Average lift 339.8 lb 257.7 lb 82.1 lb 32%
Elite lift 618.8 lb 440.8 lb 178 lb 40%
Average bodyweight 165.6 lb 163 lb 2.5 lb 2%
Lifts analysed 0 4,005 -4,005 -100%

Female Comparison

Metric Reverse Crunches Hanging Leg Raise Difference Percent
Average lift 235.5 lb 202.1 lb 33.4 lb 17%
Elite lift 437.7 lb 327.8 lb 109.9 lb 34%
Average bodyweight 136 lb 136.2 lb -0.3 lb -0%
Lifts analysed 0 582 -582 -100%