Male Strength Standards (kg)
| Strength Level | Reverse Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -7 kg | -3 kg |
| Novice | +30 kg | +17 kg |
| Intermediate | +79 kg | +41 kg |
| Advanced | +137 kg | +69 kg |
| Elite | +202 kg | +98 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -7 kg | -5 kg |
| Novice | +20 kg | +10 kg |
| Intermediate | +55 kg | +27 kg |
| Advanced | +97 kg | +47 kg |
| Elite | +142 kg | +68 kg |