Male Strength Standards (lb)
| Strength Level | Reverse Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -16 lb | -8 lb |
| Novice | +66 lb | +37 lb |
| Intermediate | +173 lb | +90 lb |
| Advanced | +302 lb | +151 lb |
| Elite | +445 lb | +217 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -16 lb | -11 lb |
| Novice | +45 lb | +21 lb |
| Intermediate | +122 lb | +59 lb |
| Advanced | +213 lb | +103 lb |
| Elite | +314 lb | +149 lb |