Reverse Crunches vs Hanging Leg Raise
Overall Comparison
Metric |
Reverse Crunches |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
14 |
23 |
-9 |
-39% |
Total lifts entered |
4,024 |
25,240 |
-21,216 |
-84% |
Male Comparison
Metric |
Reverse Crunches |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
339.8 lb |
257.7 lb |
82.1 lb |
32% |
Elite lift |
618.8 lb |
440.8 lb |
178 lb |
40% |
Average bodyweight |
165.6 lb |
163 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
235.5 lb |
202.1 lb |
33.4 lb |
17% |
Elite lift |
437.7 lb |
327.8 lb |
109.9 lb |
34% |
Average bodyweight |
136 lb |
136.2 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
582 |
-582 |
-100% |