Male Strength Standards (lb)
| Strength Level | Reverse Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -22 lb | -40 lb |
| Novice | +64 lb | +20 lb |
| Intermediate | +174 lb | +95 lb |
| Advanced | +307 lb | +182 lb |
| Elite | +453 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -41 lb | -30 lb |
| Novice | +20 lb | +13 lb |
| Intermediate | +100 lb | +66 lb |
| Advanced | +195 lb | +126 lb |
| Elite | +302 lb | +192 lb |