Male Strength Standards (kg)
| Strength Level | Reverse Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -10 kg | -18 kg |
| Novice | +29 kg | +9 kg |
| Intermediate | +79 kg | +43 kg |
| Advanced | +139 kg | +83 kg |
| Elite | +206 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -18 kg | -13 kg |
| Novice | +9 kg | +6 kg |
| Intermediate | +45 kg | +30 kg |
| Advanced | +89 kg | +57 kg |
| Elite | +137 kg | +87 kg |