Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Reverse Crunches |
|---|---|---|
| Beginner | -8 lb | -16 lb |
| Novice | +37 lb | +66 lb |
| Intermediate | +90 lb | +173 lb |
| Advanced | +151 lb | +302 lb |
| Elite | +217 lb | +445 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Reverse Crunches |
|---|---|---|
| Beginner | -11 lb | -16 lb |
| Novice | +21 lb | +45 lb |
| Intermediate | +59 lb | +122 lb |
| Advanced | +103 lb | +213 lb |
| Elite | +149 lb | +314 lb |