Hanging Leg Raise vs Reverse Crunches
Overall Comparison
| Metric |
Hanging Leg Raise |
Reverse Crunches |
Difference |
Percent |
| Daily count |
30 |
19 |
11 |
58% |
| Total lifts entered |
25,116 |
4,000 |
21,116 |
528% |
Male Comparison
| Metric |
Hanging Leg Raise |
Reverse Crunches |
Difference |
Percent |
| Average lift |
116.9 kg |
154.1 kg |
-37.2 kg |
-24% |
| Elite lift |
199.9 kg |
280.7 kg |
-80.7 kg |
-29% |
| Average bodyweight |
74 kg |
75.1 kg |
-1.1 kg |
-2% |
| Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
| Metric |
Hanging Leg Raise |
Reverse Crunches |
Difference |
Percent |
| Average lift |
91.7 kg |
106.8 kg |
-15.1 kg |
-14% |
| Elite lift |
148.7 kg |
198.6 kg |
-49.9 kg |
-25% |
| Average bodyweight |
61.8 kg |
61.7 kg |
0.1 kg |
0% |
| Lifts analysed |
582 |
0 |
582 |
- |
