Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Reverse Crunches |
|---|---|---|
| Beginner | -18 kg | -10 kg |
| Novice | +9 kg | +29 kg |
| Intermediate | +43 kg | +79 kg |
| Advanced | +83 kg | +139 kg |
| Elite | +126 kg | +206 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Reverse Crunches |
|---|---|---|
| Beginner | -13 kg | -18 kg |
| Novice | +6 kg | +9 kg |
| Intermediate | +30 kg | +45 kg |
| Advanced | +57 kg | +89 kg |
| Elite | +87 kg | +137 kg |