Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Reverse Crunches |
|---|---|---|
| Beginner | -3 kg | -7 kg |
| Novice | +17 kg | +30 kg |
| Intermediate | +41 kg | +79 kg |
| Advanced | +69 kg | +137 kg |
| Elite | +98 kg | +202 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Reverse Crunches |
|---|---|---|
| Beginner | -5 kg | -7 kg |
| Novice | +10 kg | +20 kg |
| Intermediate | +27 kg | +55 kg |
| Advanced | +47 kg | +97 kg |
| Elite | +68 kg | +142 kg |