Hanging Leg Raise vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Roman Chair Side Bend Difference Percent
Daily count 23 1 22 2200%
Total lifts entered 25,294 1,362 23,932 1757%

Male Comparison

Metric Hanging Leg Raise Roman Chair Side Bend Difference Percent
Average lift 257.7 lb 311.1 lb -53.4 lb -17%
Elite lift 440.8 lb 560.4 lb -119.6 lb -21%
Average bodyweight 163 lb 162.6 lb 0.5 lb 0%
Lifts analysed 4,005 0 4,005 -

Female Comparison

Metric Hanging Leg Raise Roman Chair Side Bend Difference Percent
Average lift 202.1 lb 230.6 lb -28.5 lb -12%
Elite lift 327.8 lb 419.7 lb -91.8 lb -22%
Average bodyweight 136.2 lb 135.2 lb 1 lb 1%
Lifts analysed 582 0 582 -