Roman Chair Side Bend vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Hanging Leg Raise Difference Percent
Daily count 1 23 -22 -96%
Total lifts entered 1,362 25,294 -23,932 -95%

Male Comparison

Metric Roman Chair Side Bend Hanging Leg Raise Difference Percent
Average lift 311.1 lb 257.7 lb 53.4 lb 21%
Elite lift 560.4 lb 440.8 lb 119.6 lb 27%
Average bodyweight 162.6 lb 163 lb -0.5 lb -0%
Lifts analysed 0 4,005 -4,005 -100%

Female Comparison

Metric Roman Chair Side Bend Hanging Leg Raise Difference Percent
Average lift 230.6 lb 202.1 lb 28.5 lb 14%
Elite lift 419.7 lb 327.8 lb 91.8 lb 28%
Average bodyweight 135.2 lb 136.2 lb -1 lb -1%
Lifts analysed 0 582 -582 -100%