Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Hanging Leg Raise |
|---|---|---|
| Beginner | -13 kg | -18 kg |
| Novice | +22 kg | +9 kg |
| Intermediate | +67 kg | +43 kg |
| Advanced | +121 kg | +83 kg |
| Elite | +180 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Hanging Leg Raise |
|---|---|---|
| Beginner | -17 kg | -13 kg |
| Novice | +9 kg | +6 kg |
| Intermediate | +43 kg | +30 kg |
| Advanced | +84 kg | +57 kg |
| Elite | +129 kg | +87 kg |