Roman Chair Side Bend vs Hanging Leg Raise
Overall Comparison
| Metric |
Roman Chair Side Bend |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
3 |
23 |
-20 |
-87% |
| Total lifts entered |
1,367 |
25,547 |
-24,180 |
-95% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
141.1 kg |
116.9 kg |
24.2 kg |
21% |
| Elite lift |
254.2 kg |
199.9 kg |
54.2 kg |
27% |
| Average bodyweight |
73.7 kg |
74 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
104.6 kg |
91.7 kg |
12.9 kg |
14% |
| Elite lift |
190.4 kg |
148.7 kg |
41.7 kg |
28% |
| Average bodyweight |
61.3 kg |
61.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
