Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Hanging Leg Raise |
|---|---|---|
| Beginner | -28 lb | -40 lb |
| Novice | +49 lb | +20 lb |
| Intermediate | +149 lb | +95 lb |
| Advanced | +267 lb | +182 lb |
| Elite | +398 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Hanging Leg Raise |
|---|---|---|
| Beginner | -38 lb | -30 lb |
| Novice | +20 lb | +13 lb |
| Intermediate | +95 lb | +66 lb |
| Advanced | +185 lb | +126 lb |
| Elite | +284 lb | +192 lb |