Hanging Leg Raise vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Roman Chair Side Bend Difference Percent
Daily count 23 1 22 2200%
Total lifts entered 25,294 1,362 23,932 1757%

Male Comparison

Metric Hanging Leg Raise Roman Chair Side Bend Difference Percent
Average lift 116.9 kg 141.1 kg -24.2 kg -17%
Elite lift 199.9 kg 254.2 kg -54.2 kg -21%
Average bodyweight 74 kg 73.7 kg 0.2 kg 0%
Lifts analysed 4,005 0 4,005 -

Female Comparison

Metric Hanging Leg Raise Roman Chair Side Bend Difference Percent
Average lift 91.7 kg 104.6 kg -12.9 kg -12%
Elite lift 148.7 kg 190.4 kg -41.7 kg -22%
Average bodyweight 61.8 kg 61.3 kg 0.5 kg 1%
Lifts analysed 582 0 582 -