Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -40 lb | -28 lb |
| Novice | +20 lb | +49 lb |
| Intermediate | +95 lb | +149 lb |
| Advanced | +182 lb | +267 lb |
| Elite | +278 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -30 lb | -38 lb |
| Novice | +13 lb | +20 lb |
| Intermediate | +66 lb | +95 lb |
| Advanced | +126 lb | +185 lb |
| Elite | +192 lb | +284 lb |