Hanging Leg Raise vs Roman Chair Side Bend
Overall Comparison
Metric |
Hanging Leg Raise |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
30 |
7 |
23 |
329% |
Total lifts entered |
25,116 |
1,358 |
23,758 |
1749% |
Male Comparison
Metric |
Hanging Leg Raise |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
257.7 lb |
311.1 lb |
-53.4 lb |
-17% |
Elite lift |
440.8 lb |
560.4 lb |
-119.6 lb |
-21% |
Average bodyweight |
163 lb |
162.6 lb |
0.5 lb |
0% |
Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
Metric |
Hanging Leg Raise |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
202.1 lb |
230.6 lb |
-28.5 lb |
-12% |
Elite lift |
327.8 lb |
419.7 lb |
-91.8 lb |
-22% |
Average bodyweight |
136.2 lb |
135.2 lb |
1 lb |
1% |
Lifts analysed |
582 |
0 |
582 |
- |