Hanging Leg Raise vs Single Leg Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Single Leg Squat Difference Percent
Daily count 30 18 12 67%
Total lifts entered 25,116 48,807 -23,691 -49%

Male Comparison

Metric Hanging Leg Raise Single Leg Squat Difference Percent
Average lift 257.7 lb 234.1 lb 23.6 lb 10%
Elite lift 440.8 lb 452.4 lb -11.6 lb -3%
Average bodyweight 163 lb 162.2 lb 0.8 lb 1%
Lifts analysed 4,005 12,258 -8,253 -67%

Female Comparison

Metric Hanging Leg Raise Single Leg Squat Difference Percent
Average lift 202.1 lb 181 lb 21.1 lb 12%
Elite lift 327.8 lb 317.6 lb 10.2 lb 3%
Average bodyweight 136.2 lb 133.5 lb 2.7 lb 2%
Lifts analysed 582 1,903 -1,321 -69%