Hanging Leg Raise vs Single Leg Squat

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Hanging Leg Raise Single Leg Squat Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 4,474 25,275 ↓20,801 ↓82%

Male comparison

The average hanging leg raise entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Hanging Leg Raise Single Leg Squat Difference Percent
Average lift 258.4 lb 232.3 lb ↑26.1 lb ↑11%
Elite lift 438.8 lb 430.1 lb ↑8.7 lb ↑2%
Average bodyweight 163 lb 162.1 lb ↑0.9 lb ↑1%
Lifts analysed 2,429 9,106 ↓6,677 ↓73%

Female comparison

The average hanging leg raise entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Hanging Leg Raise Single Leg Squat Difference Percent
Average lift 197.6 lb 182.2 lb ↑15.5 lb ↑8%
Elite lift 314.4 lb 323.3 lb ↓8.9 lb ↓3%
Average bodyweight 135.2 lb 133.8 lb ↑1.4 lb ↑1%
Lifts analysed 359 1,381 ↓1,022 ↓74%