Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Single Leg Squat |
|---|---|---|
| Beginner | -40 lb | -75 lb |
| Novice | +20 lb | -12 lb |
| Intermediate | +95 lb | +72 lb |
| Advanced | +182 lb | +175 lb |
| Elite | +278 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Single Leg Squat |
|---|---|---|
| Beginner | -30 lb | -51 lb |
| Novice | +13 lb | -8 lb |
| Intermediate | +66 lb | +48 lb |
| Advanced | +126 lb | +113 lb |
| Elite | +192 lb | +184 lb |