Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Hanging Leg Raise |
|---|---|---|
| Beginner | -75 lb | -40 lb |
| Novice | -12 lb | +20 lb |
| Intermediate | +72 lb | +95 lb |
| Advanced | +175 lb | +182 lb |
| Elite | +290 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Hanging Leg Raise |
|---|---|---|
| Beginner | -51 lb | -30 lb |
| Novice | -8 lb | +13 lb |
| Intermediate | +48 lb | +66 lb |
| Advanced | +113 lb | +126 lb |
| Elite | +184 lb | +192 lb |