Single Leg Squat vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Squat Hanging Leg Raise Difference Percent
Daily count 12 20 -8 -40%
Total lifts entered 48,819 25,136 23,683 94%

Male Comparison

Metric Single Leg Squat Hanging Leg Raise Difference Percent
Average lift 234.1 lb 257.7 lb -23.6 lb -9%
Elite lift 452.4 lb 440.8 lb 11.6 lb 3%
Average bodyweight 162.2 lb 163 lb -0.8 lb -1%
Lifts analysed 12,258 4,005 8,253 206%

Female Comparison

Metric Single Leg Squat Hanging Leg Raise Difference Percent
Average lift 181 lb 202.1 lb -21.1 lb -10%
Elite lift 317.6 lb 327.8 lb -10.2 lb -3%
Average bodyweight 133.5 lb 136.2 lb -2.7 lb -2%
Lifts analysed 1,903 582 1,321 227%