Single Leg Squat vs Hanging Leg Raise
Overall Comparison
| Metric |
Single Leg Squat |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
12 |
20 |
-8 |
-40% |
| Total lifts entered |
48,819 |
25,136 |
23,683 |
94% |
Male Comparison
| Metric |
Single Leg Squat |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
106.2 kg |
116.9 kg |
-10.7 kg |
-9% |
| Elite lift |
205.2 kg |
199.9 kg |
5.3 kg |
3% |
| Average bodyweight |
73.6 kg |
74 kg |
-0.4 kg |
-1% |
| Lifts analysed |
12,258 |
4,005 |
8,253 |
206% |
Female Comparison
| Metric |
Single Leg Squat |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
82.1 kg |
91.7 kg |
-9.6 kg |
-10% |
| Elite lift |
144.1 kg |
148.7 kg |
-4.6 kg |
-3% |
| Average bodyweight |
60.6 kg |
61.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,903 |
582 |
1,321 |
227% |
