Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Hanging Leg Raise |
|---|---|---|
| Beginner | -34 kg | -18 kg |
| Novice | -6 kg | +9 kg |
| Intermediate | +33 kg | +43 kg |
| Advanced | +79 kg | +83 kg |
| Elite | +132 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Hanging Leg Raise |
|---|---|---|
| Beginner | -23 kg | -13 kg |
| Novice | -4 kg | +6 kg |
| Intermediate | +22 kg | +30 kg |
| Advanced | +51 kg | +57 kg |
| Elite | +84 kg | +87 kg |