Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Single Leg Squat |
|---|---|---|
| Beginner | -18 kg | -34 kg |
| Novice | +9 kg | -6 kg |
| Intermediate | +43 kg | +33 kg |
| Advanced | +83 kg | +79 kg |
| Elite | +126 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Single Leg Squat |
|---|---|---|
| Beginner | -13 kg | -23 kg |
| Novice | +6 kg | -4 kg |
| Intermediate | +30 kg | +22 kg |
| Advanced | +57 kg | +51 kg |
| Elite | +87 kg | +84 kg |