Hanging Leg Raise vs Single Leg Squat
Overall Comparison
| Metric |
Hanging Leg Raise |
Single Leg Squat |
Difference |
Percent |
| Daily count |
23 |
13 |
10 |
77% |
| Total lifts entered |
25,294 |
48,884 |
-23,590 |
-48% |
Male Comparison
| Metric |
Hanging Leg Raise |
Single Leg Squat |
Difference |
Percent |
| Average lift |
116.9 kg |
106.2 kg |
10.7 kg |
10% |
| Elite lift |
199.9 kg |
205.2 kg |
-5.3 kg |
-3% |
| Average bodyweight |
74 kg |
73.6 kg |
0.4 kg |
1% |
| Lifts analysed |
4,005 |
12,258 |
-8,253 |
-67% |
Female Comparison
| Metric |
Hanging Leg Raise |
Single Leg Squat |
Difference |
Percent |
| Average lift |
91.7 kg |
82.1 kg |
9.6 kg |
12% |
| Elite lift |
148.7 kg |
144.1 kg |
4.6 kg |
3% |
| Average bodyweight |
61.8 kg |
60.6 kg |
1.2 kg |
2% |
| Lifts analysed |
582 |
1,903 |
-1,321 |
-69% |
