Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Sit Ups |
|---|---|---|
| Beginner | -40 lb | -20 lb |
| Novice | +20 lb | +122 lb |
| Intermediate | +95 lb | +322 lb |
| Advanced | +182 lb | +575 lb |
| Elite | +278 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Sit Ups |
|---|---|---|
| Beginner | -30 lb | -44 lb |
| Novice | +13 lb | +56 lb |
| Intermediate | +66 lb | +199 lb |
| Advanced | +126 lb | +380 lb |
| Elite | +192 lb | +590 lb |