Hanging Leg Raise vs Sit Ups
Overall Comparison
| Metric |
Hanging Leg Raise |
Sit Ups |
Difference |
Percent |
| Daily count |
23 |
64 |
-41 |
-64% |
| Total lifts entered |
25,240 |
146,330 |
-121,090 |
-83% |
Male Comparison
| Metric |
Hanging Leg Raise |
Sit Ups |
Difference |
Percent |
| Average lift |
257.7 lb |
485.8 lb |
-228.1 lb |
-47% |
| Elite lift |
440.8 lb |
1029.4 lb |
-588.6 lb |
-57% |
| Average bodyweight |
163 lb |
163.4 lb |
-0.4 lb |
-0% |
| Lifts analysed |
4,005 |
32,331 |
-28,326 |
-88% |
Female Comparison
| Metric |
Hanging Leg Raise |
Sit Ups |
Difference |
Percent |
| Average lift |
202.1 lb |
337.1 lb |
-135 lb |
-40% |
| Elite lift |
327.8 lb |
728.2 lb |
-400.4 lb |
-55% |
| Average bodyweight |
136.2 lb |
138.5 lb |
-2.3 lb |
-2% |
| Lifts analysed |
582 |
6,274 |
-5,692 |
-91% |
