Hanging Leg Raise vs Sit Ups
Overall Comparison
| Metric |
Hanging Leg Raise |
Sit Ups |
Difference |
Percent |
| Daily count |
16 |
88 |
-72 |
-82% |
| Total lifts entered |
25,086 |
145,834 |
-120,748 |
-83% |
Male Comparison
| Metric |
Hanging Leg Raise |
Sit Ups |
Difference |
Percent |
| Average lift |
116.9 kg |
220.4 kg |
-103.4 kg |
-47% |
| Elite lift |
199.9 kg |
466.9 kg |
-267 kg |
-57% |
| Average bodyweight |
74 kg |
74.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
4,005 |
32,331 |
-28,326 |
-88% |
Female Comparison
| Metric |
Hanging Leg Raise |
Sit Ups |
Difference |
Percent |
| Average lift |
91.7 kg |
152.9 kg |
-61.2 kg |
-40% |
| Elite lift |
148.7 kg |
330.3 kg |
-181.6 kg |
-55% |
| Average bodyweight |
61.8 kg |
62.8 kg |
-1 kg |
-2% |
| Lifts analysed |
582 |
6,274 |
-5,692 |
-91% |
