Sit Ups vs Hanging Leg Raise
Overall Comparison
Metric |
Sit Ups |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
89 |
15 |
74 |
493% |
Total lifts entered |
143,774 |
24,490 |
119,284 |
487% |
Male Comparison
Metric |
Sit Ups |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
485.8 lb |
257.7 lb |
228.1 lb |
88% |
Elite lift |
1029.4 lb |
440.8 lb |
588.6 lb |
134% |
Average bodyweight |
163.4 lb |
163 lb |
0.4 lb |
0% |
Lifts analysed |
32,331 |
4,005 |
28,326 |
707% |
Female Comparison
Metric |
Sit Ups |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
337.1 lb |
202.1 lb |
135 lb |
67% |
Elite lift |
728.2 lb |
327.8 lb |
400.4 lb |
122% |
Average bodyweight |
138.5 lb |
136.2 lb |
2.3 lb |
2% |
Lifts analysed |
6,274 |
582 |
5,692 |
978% |