Sit Ups vs Hanging Leg Raise
Overall Comparison
| Metric |
Sit Ups |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
64 |
23 |
41 |
178% |
| Total lifts entered |
146,330 |
25,240 |
121,090 |
480% |
Male Comparison
| Metric |
Sit Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
220.4 kg |
116.9 kg |
103.4 kg |
88% |
| Elite lift |
466.9 kg |
199.9 kg |
267 kg |
134% |
| Average bodyweight |
74.1 kg |
74 kg |
0.2 kg |
0% |
| Lifts analysed |
32,331 |
4,005 |
28,326 |
707% |
Female Comparison
| Metric |
Sit Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
152.9 kg |
91.7 kg |
61.2 kg |
67% |
| Elite lift |
330.3 kg |
148.7 kg |
181.6 kg |
122% |
| Average bodyweight |
62.8 kg |
61.8 kg |
1 kg |
2% |
| Lifts analysed |
6,274 |
582 |
5,692 |
978% |
