Male Strength Standards (kg)
| Strength Level | Sit Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -9 kg | -18 kg |
| Novice | +56 kg | +9 kg |
| Intermediate | +146 kg | +43 kg |
| Advanced | +261 kg | +83 kg |
| Elite | +393 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -20 kg | -13 kg |
| Novice | +25 kg | +6 kg |
| Intermediate | +90 kg | +30 kg |
| Advanced | +172 kg | +57 kg |
| Elite | +268 kg | +87 kg |