Male Strength Standards (lb)
| Strength Level | Sit Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -20 lb | -40 lb |
| Novice | +122 lb | +20 lb |
| Intermediate | +322 lb | +95 lb |
| Advanced | +575 lb | +182 lb |
| Elite | +866 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -44 lb | -30 lb |
| Novice | +56 lb | +13 lb |
| Intermediate | +199 lb | +66 lb |
| Advanced | +380 lb | +126 lb |
| Elite | +590 lb | +192 lb |