Hex Bar Deadlift vs Barbell Curl

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Daily count 351 523 ↓172 ↓33%
Total lifts entered 321,335 916,536 ↓595,201 ↓65%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Average lift 366.6 lb 101.7 lb ↑264.9 lb ↑260%
Elite lift 586.6 lb 197.3 lb ↑389.2 lb ↑197%
Average bodyweight 178.9 lb 172.1 lb ↑6.8 lb ↑4%
Lifts analysed 72,366 249,915 ↓177,549 ↓71%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Average lift 214.2 lb 53.7 lb ↑160.5 lb ↑299%
Elite lift 368.8 lb 118.2 lb ↑250.6 lb ↑212%
Average bodyweight 147.2 lb 142.5 lb ↑4.8 lb ↑3%
Lifts analysed 10,361 27,250 ↓16,889 ↓62%