Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 200 lb | 38 lb |
| Novice | 276 lb | 66 lb |
| Intermediate | 368 lb | 103 lb |
| Advanced | 473 lb | 149 lb |
| Elite | 586 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 103 lb | 14 lb |
| Novice | 152 lb | 31 lb |
| Intermediate | 213 lb | 54 lb |
| Advanced | 285 lb | 85 lb |
| Elite | 364 lb | 120 lb |