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Hex Bar Deadlift vs Barbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Daily count 308 550 ↓242 ↓44%
Total lifts entered 199,640 746,947 ↓547,307 ↓73%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Average lift 368.3 lb 103.6 lb ↑264.8 lb ↑256%
Elite lift 587.8 lb 201.1 lb ↑386.8 lb ↑192%
Average bodyweight 179.5 lb 172 lb ↑7.5 lb ↑4%
Lifts analysed 60,663 259,898 ↓199,235 ↓77%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Average lift 212.6 lb 53.9 lb ↑158.7 lb ↑294%
Elite lift 361.8 lb 118.5 lb ↑243.3 lb ↑205%
Average bodyweight 147 lb 142.4 lb ↑4.6 lb ↑3%
Lifts analysed 9,100 28,230 ↓19,130 ↓68%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Barbell Curl vs Hex Bar Deadlift Hex Bar Deadlift Standards Barbell Curl Standards