Hex Bar Deadlift vs Barbell Curl

Overall Comparison

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Daily count 469 1,061 -592 -56%
Total lifts entered 940,546 1,957,316 -1,016,770 -52%

Male Comparison

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Average lift 367.7 lb 103.3 lb 264.4 lb 256%
Elite lift 586.3 lb 200.6 lb 385.7 lb 192%
Average bodyweight 179.2 lb 172 lb 7.3 lb 4%
Lifts analysed 83,771 295,837 -212,066 -72%

Female Comparison

Metric Hex Bar Deadlift Barbell Curl Difference Percent
Average lift 213.4 lb 54.4 lb 159 lb 292%
Elite lift 363.7 lb 120.5 lb 243.2 lb 202%
Average bodyweight 147.2 lb 142.6 lb 4.6 lb 3%
Lifts analysed 12,425 31,525 -19,100 -61%