Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 200 lb | 42 lb |
| Novice | 275 lb | 67 lb |
| Intermediate | 366 lb | 99 lb |
| Advanced | 471 lb | 138 lb |
| Elite | 583 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 110 lb | 18 lb |
| Novice | 157 lb | 33 lb |
| Intermediate | 217 lb | 54 lb |
| Advanced | 285 lb | 80 lb |
| Elite | 359 lb | 110 lb |