Hex Bar Deadlift vs Barbell Curl
Overall Comparison
Metric |
Hex Bar Deadlift |
Barbell Curl |
Difference |
Percent |
Daily count |
469 |
1,061 |
-592 |
-56% |
Total lifts entered |
940,546 |
1,957,316 |
-1,016,770 |
-52% |
Male Comparison
Metric |
Hex Bar Deadlift |
Barbell Curl |
Difference |
Percent |
Average lift |
367.7 lb |
103.3 lb |
264.4 lb |
256% |
Elite lift |
586.3 lb |
200.6 lb |
385.7 lb |
192% |
Average bodyweight |
179.2 lb |
172 lb |
7.3 lb |
4% |
Lifts analysed |
83,771 |
295,837 |
-212,066 |
-72% |
Female Comparison
Metric |
Hex Bar Deadlift |
Barbell Curl |
Difference |
Percent |
Average lift |
213.4 lb |
54.4 lb |
159 lb |
292% |
Elite lift |
363.7 lb |
120.5 lb |
243.2 lb |
202% |
Average bodyweight |
147.2 lb |
142.6 lb |
4.6 lb |
3% |
Lifts analysed |
12,425 |
31,525 |
-19,100 |
-61% |