Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 91 kg | 17 kg |
| Novice | 125 kg | 30 kg |
| Intermediate | 167 kg | 47 kg |
| Advanced | 215 kg | 68 kg |
| Elite | 266 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 47 kg | 6 kg |
| Novice | 69 kg | 14 kg |
| Intermediate | 97 kg | 25 kg |
| Advanced | 129 kg | 39 kg |
| Elite | 165 kg | 55 kg |