Hex Bar Deadlift vs Belt Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
427 |
30 |
397 |
1323% |
| Total lifts entered |
951,697 |
44,908 |
906,789 |
2019% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
367.7 lb |
381.2 lb |
-13.4 lb |
-4% |
| Elite lift |
586.3 lb |
802.6 lb |
-216.3 lb |
-27% |
| Average bodyweight |
179.2 lb |
186.5 lb |
-7.3 lb |
-4% |
| Lifts analysed |
83,771 |
684 |
83,087 |
12147% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
213.4 lb |
78.5 lb |
134.9 lb |
172% |
| Elite lift |
363.7 lb |
164.1 lb |
199.6 lb |
122% |
| Average bodyweight |
147.2 lb |
138.1 lb |
9.1 lb |
7% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
