Hex Bar Deadlift vs Belt Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
504 |
34 |
470 |
1382% |
| Total lifts entered |
950,125 |
44,798 |
905,327 |
2021% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
172.9 kg |
-6.1 kg |
-4% |
| Elite lift |
265.9 kg |
364.1 kg |
-98.1 kg |
-27% |
| Average bodyweight |
81.3 kg |
84.6 kg |
-3.3 kg |
-4% |
| Lifts analysed |
83,771 |
684 |
83,087 |
12147% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
35.6 kg |
61.2 kg |
172% |
| Elite lift |
165 kg |
74.4 kg |
90.5 kg |
122% |
| Average bodyweight |
66.8 kg |
62.6 kg |
4.1 kg |
7% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
