Belt Squat vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Hex Bar Deadlift	Difference	Percent
Daily count	21	409	-388	-95%
Total lifts entered	44,819	950,534	-905,715	-95%

Male Comparison

Metric	Belt Squat	Hex Bar Deadlift	Difference	Percent
Average lift	381.2 lb	367.7 lb	13.4 lb	4%
Elite lift	802.6 lb	586.3 lb	216.3 lb	37%
Average bodyweight	186.5 lb	179.2 lb	7.3 lb	4%
Lifts analysed	684	83,771	-83,087	-99%

Female Comparison

Metric	Belt Squat	Hex Bar Deadlift	Difference	Percent
Average lift	78.5 lb	213.4 lb	-134.9 lb	-63%
Elite lift	164.1 lb	363.7 lb	-199.6 lb	-55%
Average bodyweight	138.1 lb	147.2 lb	-9.1 lb	-6%
Lifts analysed	0	12,425	-12,425	-100%