Belt Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Belt Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
45 |
478 |
-433 |
-91% |
| Total lifts entered |
44,985 |
952,629 |
-907,644 |
-95% |
Male Comparison
| Metric |
Belt Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
166.8 kg |
6.1 kg |
4% |
| Elite lift |
364.1 kg |
265.9 kg |
98.1 kg |
37% |
| Average bodyweight |
84.6 kg |
81.3 kg |
3.3 kg |
4% |
| Lifts analysed |
684 |
83,771 |
-83,087 |
-99% |
Female Comparison
| Metric |
Belt Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
96.8 kg |
-61.2 kg |
-63% |
| Elite lift |
74.4 kg |
165 kg |
-90.5 kg |
-55% |
| Average bodyweight |
62.6 kg |
66.8 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
