Male Strength Standards (lb)
| Strength Level | Belt Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 166 lb | 200 lb |
| Novice | 279 lb | 275 lb |
| Intermediate | 430 lb | 366 lb |
| Advanced | 612 lb | 471 lb |
| Elite | 816 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 84 lb | 110 lb |
| Novice | 158 lb | 157 lb |
| Intermediate | 261 lb | 217 lb |
| Advanced | 389 lb | 285 lb |
| Elite | 535 lb | 359 lb |