Male Strength Standards (lb)
| Strength Level | Belt Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 115 lb | 200 lb |
| Novice | 226 lb | 276 lb |
| Intermediate | 381 lb | 368 lb |
| Advanced | 577 lb | 473 lb |
| Elite | 803 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 24 lb | 103 lb |
| Novice | 47 lb | 152 lb |
| Intermediate | 79 lb | 213 lb |
| Advanced | 118 lb | 285 lb |
| Elite | 164 lb | 364 lb |