Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bench Press |
|---|---|---|
| Beginner | 200 lb | 107 lb |
| Novice | 275 lb | 154 lb |
| Intermediate | 366 lb | 212 lb |
| Advanced | 471 lb | 280 lb |
| Elite | 583 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bench Press |
|---|---|---|
| Beginner | 110 lb | 43 lb |
| Novice | 157 lb | 72 lb |
| Intermediate | 217 lb | 112 lb |
| Advanced | 285 lb | 159 lb |
| Elite | 359 lb | 213 lb |