Hex Bar Deadlift vs Bench Press

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Hex Bar Deadlift Bench Press Difference Percent
Daily count 351 11,372 ↓11,021 ↓97%
Total lifts entered 321,335 13,354,162 ↓13,032,827 ↓98%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Hex Bar Deadlift Bench Press Difference Percent
Average lift 366.6 lb 213.9 lb ↑152.8 lb ↑71%
Elite lift 586.6 lb 368.7 lb ↑217.9 lb ↑59%
Average bodyweight 178.9 lb 176.6 lb ↑2.3 lb ↑1%
Lifts analysed 72,366 2,469,102 ↓2,396,736 ↓97%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Hex Bar Deadlift Bench Press Difference Percent
Average lift 214.2 lb 110.4 lb ↑103.9 lb ↑94%
Elite lift 368.8 lb 219.5 lb ↑149.3 lb ↑68%
Average bodyweight 147.2 lb 145.8 lb ↑1.4 lb ↑1%
Lifts analysed 10,361 335,632 ↓325,271 ↓97%