Hex Bar Deadlift vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Bench Press Difference Percent
Daily count 454 22,083 -21,629 -98%
Total lifts entered 952,151 37,329,125 -36,376,974 -97%

Male Comparison

Metric Hex Bar Deadlift Bench Press Difference Percent
Average lift 367.7 lb 216.9 lb 150.8 lb 70%
Elite lift 586.3 lb 372.1 lb 214.2 lb 58%
Average bodyweight 179.2 lb 176.5 lb 2.8 lb 2%
Lifts analysed 83,771 2,687,560 -2,603,789 -97%

Female Comparison

Metric Hex Bar Deadlift Bench Press Difference Percent
Average lift 213.4 lb 111.4 lb 101.9 lb 91%
Elite lift 363.7 lb 222.8 lb 140.9 lb 63%
Average bodyweight 147.2 lb 145.8 lb 1.4 lb 1%
Lifts analysed 12,425 357,070 -344,645 -97%