Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bench Press |
|---|---|---|
| Beginner | 91 kg | 49 kg |
| Novice | 125 kg | 70 kg |
| Intermediate | 166 kg | 96 kg |
| Advanced | 214 kg | 127 kg |
| Elite | 264 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bench Press |
|---|---|---|
| Beginner | 50 kg | 19 kg |
| Novice | 71 kg | 33 kg |
| Intermediate | 98 kg | 51 kg |
| Advanced | 129 kg | 72 kg |
| Elite | 163 kg | 97 kg |