Hex Bar Deadlift vs Bench Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
478 |
20,283 |
-19,805 |
-98% |
| Total lifts entered |
952,629 |
37,349,408 |
-36,396,779 |
-97% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
166.8 kg |
98.4 kg |
68.4 kg |
70% |
| Elite lift |
265.9 kg |
168.8 kg |
97.2 kg |
58% |
| Average bodyweight |
81.3 kg |
80 kg |
1.3 kg |
2% |
| Lifts analysed |
83,771 |
2,687,560 |
-2,603,789 |
-97% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
96.8 kg |
50.6 kg |
46.2 kg |
91% |
| Elite lift |
165 kg |
101.1 kg |
63.9 kg |
63% |
| Average bodyweight |
66.8 kg |
66.1 kg |
0.6 kg |
1% |
| Lifts analysed |
12,425 |
357,070 |
-344,645 |
-97% |
